Using Accommodating Resistance We use this equation each and everyday when we workout. The force we apply to the bar is equal to the mass (plates used) times the acceleration (speed at which the bar moves). All too often we only focus on increasing the mass aspect of this equation. It is very rare to...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5×7 across) Sport Low Hang Snatch (Heavy Single ) Work up to a heavy Squat Snatch from the low hang (below knees) WOD Sugar Daddy (Time) 21-15-9 Dead Lifts, 225/155 400m Run after each roundRead More