Warning: This post will not help your form.  This post will not help you mobilize.  This post will not help you eat right.  This post WILL solidify that you are in the right place for at least an hour a day. Work suck? Want to slap a co-worker? Argument with your significant other?  Is everyone...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3×3) WOD Metcon (Time) Teams of Two 21-18-15-12-9-6 Kb Swings, 70/53 Push ups 50m Prowler Push after each Round, 160/120 *You can split up reps however you want. However, on the prowler push each partner must push the prowler 25 metersRead More