June 5, 2014 – Albany CrossFit

North East Regionals

June 5, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, workout, Workout of the Day0

[youtube height=”315″ width=”500″]https://www.youtube.com/watch?v=CQYhHdWJxao&feature=youtu.be[/youtube]

Friday 060614

June 5, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time: 800m Run 21 Power Cleans, 155/105 Sport Metcon (7 Rounds for reps) C2B Progression: 7 Sets of 10, 1 minute rest between sets