Announcing Albany CrossFit’s first ever maternity leave! As if you can’t tell…Kat is about to pop!  Next week will be her last week coaching, from there she will continue to show up Mondays and Thursdays at 7pm, but in an assistant role for our newest addition to the team, Peter Gannon. Kat has been an...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two for Time: 100 Air Squats (One partner must be in the bottom of their air squat while the other partner does their air squats) 100 Hang Power Cleans, 135/95 100 Push ups (One partner must be in the plank...Read More