Wednesday 060414

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

Teams of Two for Time:
100 Air Squats (One partner must be in the bottom of their air squat while the other partner does their air squats)
100 Hang Power Cleans, 135/95
100 Push ups (One partner must be in the plank position while the other partner is doing their push ups)
100 Deadlifts, 135/95
100 Burpee over bar
100 Calorie Row

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