This upcoming Monday is our 7th Annual Memorial Day Murph! Jason Murphy and crew will be here to coach you through this amazing Hero WOD. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squat 1 mile Run The set-up will be Outside is RX and the Double is for scaling only. The triple can be...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (5×5) WOD Metcon (AMRAP – Rounds and Reps) Till death do us part: Teams of two Death by Thrusters, 135/95Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters Minute 4: 4 Thrusters Partners will work together to accumulate the...Read More