Memorial Day Murph! We will be holding one class at 10am May 26th. All other classes will be canceled that day. This is a special community event at Albany CrossFit and we encourage you to invite friends and family to cheer you on.  All local Crossfitters are invited to join us for the workout. “Murph”...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Fitness Metcon (14 Rounds for reps) 14 Minute EMOM: Odd: 5 Back Squats Even: 5 Strict Press Sport High-Hang Snatch (7×1) Start with a vertical torso and bar at...Read More