May 11, 2014 – Albany CrossFit

Announcements – Week of May 11, 2014

May 11, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, athlete, weightlifting, Workout of the Day0

Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using Westside methods. The focus is on increasing your lifts, primarily the Squat, Bench and Deadlift. The course meets Tuesday, Thursday, Saturday, and begins May 13th. If you are interested in...

Tuesday 051314

May 11, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Back Squat (1 RM ) Deadlift (1 RM)

Monday 051214

May 11, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 12 Rounds for Time: 5 HSPU 11 Power Snatches, 95/65 Fitness Back Squat (4×4) Sport Clean and Jerk (3×3 – no drops)