Call Us: 518-459-4444

Monday 051214

11
May

Monday 051214

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD

Metcon (Time)

12 Rounds for Time:
5 HSPU
11 Power Snatches, 95/65

Fitness

Back Squat (4×4)

Sport

Clean and Jerk (3×3 – no drops)