“They’ll tell you “failure is not an option.”  That is ridiculous, failure is always an option.  Failure is the most readily available option at all times; but it’s a choice.  You can choose to fail or you can choose to succeed.” We all have days, weeks, and hell, even months that plague us with injury,...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 RM) WOD Metcon (Time) Teams of Two 21-15-9-15-21 Overhead Squats, 95/65 Box Jumps, 24/20After each round, both partners must do 5 lateral burpee over barRead More