Jim Cleary!!                   Jim has been a member at Albany CrossFit for quite some time now and this year decided to throw his hat in the ring for the 90 Day Challenge. It’s a great thing he did too because the results he achieved are truly impressive. Over the past few Months, Jim has been...Read More

Main – WOD – (Be)tter You will have 35 Minutes to complete all three lifts. View Public Whiteboard Front Squat (1) 1 Rep Max Push Press (1) 1 Rep Max Thruster (1) 1 Rep Max Metcon (10 Rounds for time) 10 X 250m Row:30 rest between roundsRead More