Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar. Do you have visions of being a king or queen on the...Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 sets of 5 reps) Metcon (Time) Teams of Two For Time: 200 Double Under’s (total reps per team) 100 Pull-ups 100 Kb Swings (70/53) 100 Toes to Bar 100 Box Jumps (24/20) 200 Double Under’sBoth Partners must each do a 100 double under buy...Read More