April 1, 2014 – Albany CrossFit

Debriefing The Open: Now What? –Coach Chris

April 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete. Now that your scores have been entered it’s time to reflect on your experiences. Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportunity if you allow it to. With this in...

Wednesday 040214

April 1, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Big Clean Complex 6 climbing sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +...