March 27, 2014 – Albany CrossFit

Friday 032814

March 27, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar...

Virtuosity Series: Rowing, Part I

March 27, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0