March 23, 2014 – Albany CrossFit

Announcements! (Week of 03/23/14)

March 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Saturday March 29th A CrossFit for Hope Concert to benefit St. Jude Children’s Research Hospital Mike Doughty Live at Albany CrossFit Opening act by our own Jared Funari Doors Open at 7pm Refreshments available for purchase For Tickets —– Starting Saturday March 29th We are offering a chance to try our amazing facility and expert...

Monday 032414

March 23, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP: 20 Wallballs (20/14) 15 Kb Swings (70/53) 10 Deadlifts (185/135) 5 Lateral Burpee over bar Deadlift (5×3 Across) Build up to a heavy set of three and do all five sets at that weight. CrossFit Games Open 14.4...