The debate between toes straight versus toes out during squats continues to rage on and I felt it appropriate to see what Kelly Starrett had to say about it.  After consulting his book Supple Leopard, Starrett is very clear on his position: the goal is for the athlete’s toes is to point straight ahead.  He views...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of 3: 100 Deads, 155//105 80 Hang Power Cleans, 155/105 60 Front Squats, 155/105 40 Jerks, 155/105 20 Thrusters, 155/105 One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.Read More