March 14, 2014 – Albany CrossFit

Leah Ziamandanis’s Story.

March 14, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

The people are what I enjoy most about Albany CrossFit. There are talented, dedicated, and positive people coming in and out of the doors every day. Whether its some ninjas/beasts killing WODs, someone right out of bootcamp, or my favorite 6:30 a.m. crew, I feed off the energy that everyone brings in. The coaches are...

Saturday 031514

March 14, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 50-40-30-20-10 Burpees Medball Cleans (20/14)