I love (and hate haha) Crossfit in general, and at Albany CrossFit there are some truly amazing people. The community is amazing. However, I think I enjoy the coaches the most. They are very attentive, and genuinely want to help you. Each one is very knowledgeable, and not some juice-head wannabe. They keep the classes...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (14 Rounds for reps) 14 Minute EMOM Odd: 7 Toes To Bar + 7 WallBalls (20/14) Even: 7 PC (135/95) + 7 BJ (24/20) – games standardsTo do this WOD Rx Plus, guys must use a 30# medball and girls must use a 20# medball Fitness...Read More