March 5, 2014 – Albany CrossFit

Thursday 030614

March 5, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Last Thursday we got our 5 rep max for the back squat. This week we are going to take that number and find out what 80% of that number is. When we find that number, we are going to add 5lbs onto...

Open Announcements

March 5, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

The 2014 CrossFit Open is the culmination of our Training. We want to make you aware of our scheduling. Your first chance to hit the Open WOW is every Thursday at 8:30pm immediately after the announcement. The Open will be run in every class on Friday as well. Prepare to partner up in order to...