February 28, 2014 – Albany CrossFit

Saturday 030114

February 28, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two One athlete works while the other rests 50-40-30-20-10 reps for time of: Wall Balls (20/14) Power Cleans (135/95)To Rx plus this WOD you must use a 30# medball for men and 20# medball for women

It’s Time!

February 28, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

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