Main – 2014 CrossFit Open View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRAP: 30 Double Under’s 15 Power Snatches (75/55)Read More

The room is abuzz.  The class coach is reviewing movement standards for the recently released Open WOD.  Next to you is your judge, eyes affixed on the demoing athlete, taking note of the points of performance for each movement. Your judge has a pencil in one hand and a clipboard in the other.  On the...Read More