February 21, 2014 – Albany CrossFit

Saturday 022214

February 21, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of 2 One athlete works, while the other rests. 50 Burpees 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 100 Pull ups 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 50 Burpees

Nancy Andrew’s Story.

February 21, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, Workout of the Day0

What I enjoy most about Albany CrossFit is the structure. I know almost everyone says "community" but I'll get to that. I LOVE structure. I love that there's a workout already planned for me and someone telling me to do it. I'm not the kind of person that can go to a gym and workout because...