Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 7 Minute AMRAP: Wall Balls (20/14) EMOM stop where you are and complete 5 deadlifts (225/155) *For those of you that want to do Rx plus, complete this WOD with a 30#/20# medball Fitness Overhead Squat Therapy (10 sets of 10 reps )...Read More