Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 70 Double Unders 50 Burpees over the Bar 30 Squat clean Thrusters (135/95) 10 Muscle Ups Fitness Back Squat (EMOM 5 Back Squats @ 60%) Sport Squat Snatch (EMOM 5 touch and go Snatches )Read More

Come join Cindy Lunsford, owner of Hot Yoga Saratoga, in a special donation workshop at Albany CrossFit on Saturday February 22 from 1pm-2pm. All of the donations will benefit the Africa Yoga Project. In this workshop, Cindy will teach students the fundamentals of handstanding and holding handstands with proper alignment. Through various prep exercises, students...Read More