February 13, 2014 – Albany CrossFit

Friday 021414

February 13, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) “American Dream” 20 minute up ladder of: 1.2.3.4… Power Clean (205/145) Muscle ups Metcon (10 Rounds for reps) 10 Minute EMOM Max Strict Pull ups + 30 Double unders

Happy Valentine’s Day!

February 13, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0