February 12, 2014 – Albany CrossFit

Thursday 021314

February 12, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Wall Balls (20/14) 30 Double unders Snatch Technique 5 sets of Hang Power Snatch + Hang Squat Snatch + OHS

The moment that changed my life.

February 12, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Something made me think of this tonight, I just had a great day of coaching and then hit the WOD at 8:30 with some amazing people. I had a tough one tonight, front squats were hard, I was shocked at how heavy they felt. I didn’t even do the second part because my arm was...