Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.Read More

Everyday we are at the box we push our bodies as hard as we can. We endure ripped or callused hands, a nagging pain here and there, and yet we somehow manage to keep on showing up each day. When people outside ask us “Why do you continue to do this to yourself?” we simply...Read More