It was at a birthday dinner over 2 and a half years ago that I first heard of CrossFit. I was looking for a new exercise routine and the woman sitting across the table from me, a friend of a friend whom I had never met before and have yet to see again, started talking...Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 100 Deads (155/105) 80 Hang Power Clean (155/105) 60 Front Squats (155/105) 40 Jerks (155/105) 20 Thrusters (155/105) One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.Read More
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