How do you live a Paleo lifestyle in a Non-paleo world? It is easier than you might think. Cavemen did not have a consistent source of healthy whole food, and we have supermarkets. Cavemen were lucky if they had fire, and we have fully stocked kitchens. Cavemen had problems communicating, and we have the Internet.  What...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9: Squat Snatches (95/65) C2B Pull ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 3-6 Muscle Ups Even: 30-60 Double UndersRead More