I love this community and appreciate all of you. If you read my blog and are inspired then I am happy for you. Before you read the rest of this blog I have to get something off my chest. I might offend some of you for this and for that I am sorry. I don’t...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Moonrise Kingdom” 4 rounds of: 12 Chest to Bar Pull-ups 9 Deadlifts (185, 135#) 6 Hang Power Cleans (185, 135#) 3 Jerks (185, 135#) Skills Strict Chest To Bar Pull-ups Only one set per minute. If you complete 6 reps in your first set,...Read More