Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 7 Minute AMRAP of: up ladder by 3’s of: Front Squat (115/80) Box Jump (24/20) complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes. Fitness Metcon (No Measure)...Read More

All this nutrition chatter has been amazing in the New Year.  Everyone’s excited to keep on the healthy eating and training train and see amazing results!  Yet some of us are still on the fence, or feel like the ‘new year’ buzz is dwindling and they have escaped the ‘going paleo’ craze.  Nope, I’m here...Read More