It’s true.  That’s my goal. What the…how the…why the… Well, it’s because I am producing a child in my belly! I plan to create the next CrossFit games champion of 2034.  How am I going to do this you ask? Well, I will start by continuing my workout routine of hitting daily WOD’s and eating...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM: 3 Deadlifts @ 70% Metcon (Time) Partner WOD 3 Rounds for Time: 20 Calorie Row (per partner) 30 American Kb Swings (70/53) 40 Box Jumps (24/20) 50 Abmat sit-ups 25 Minute Time CapRead More