January 20, 2014 – Albany CrossFit

Rookie of the Year – Female Nominations

January 20, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Maggie O’Shea Julia Sokolohorsky Renee Fitzgerald Audra Hamill Liza Istomina

Tuesday 012114

January 20, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Black and Blue” 5 RFT: 10 Power Cleans (135/95) 10 Burpees 12 Minute Time Cap Fitness Pausing Front Squat (5 x 2) 5 sets of 2 Pausing Front Squats 3 Second Pause in the bottom You can use a bounce to come up out of...