January 12, 2014 – Albany CrossFit

Monday 011314

January 12, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard The Open Test (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 Toes To Bar 30 Chest to bar pull ups 30 Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10...

Announcements! Week of 1/13

January 12, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

Formal 2014: Saturday, February 15th, 7-11pm. If you haven't signed up, what are you waiting for!? All new Skill Class! Saturdays at 11am. Friday Night Fights is back! January 24th. Pick your poison! We now offer our Endurance class twice each week! Wendesday at 7:15pm and Sundays at 1pm. Have you checked out our Weightlifting...