Monday 011314

Main – WOD – (Be)tter

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The Open Test (AMRAP – Rounds and Reps)

20 Minute AMRAP
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 Toes To Bar
30 Chest to bar pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
WOD Strategy: This WOD is designed to test your work capacity with a variety of movements that may be found in the open. If you plan on competing in the open then you should be hitting this Rx. In this workout you should find those movements that you excel at and try to push yourself as much as possible through them. This will allow you to spend more time and work through those movements that you are still trying to work on. The most important thing you can do in this workout is to keep on moving!