Jason Murphy continues on his Journey. If you are one of those people that started eating clean January 1st then I congratulate you! I know that if I had started the first it would be setting myself up for failure. I had just gotten a batch of brownies from my Aunt. She has a talent for...Read More

Main – WOD – (Be)tter View Public Whiteboard Gas Tank! (Time) 3 Rounds, Max reps of: 1 min Box Jump Overs (24/20) 1 min Toes to Bar 1 min Deadlifts (225/155) 1 min RestApproach this workout just like fight gone bad. Have a set number of reps that you want to hit for each movement....Read More