September 25, 2013 – Albany CrossFit

Day

September 25, 2013

Thursday 092613

September 25, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (9/26) WOD Prep: 15 Groiners 1. 2 Rounds For Time of: 12 Overhead Squat (135 / 95) 12 Burpees...

Fall Face Off Event One & Two Part 1

September 25, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, WOD0