August 28, 2013 – Albany CrossFit

Day

August 28, 2013

Fall Face-Off Event Two

August 28, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, WOD0

Thursday 082913

August 28, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

There is still time to sign up for Fall Face Off 2013 on September 7th & 8th! Ask a coach for details! Thursday (8/29) WOD Prep: A) Squat To Stand 1 x 12 B) Fire Hydrants 1 x 12 Per Side 1. "Sugar Daddy" For Time: 21-15-9 Deadlifts (225/155) 400m Run After Each...