July 7, 2013 – Albany CrossFit

Mission Hope

July 7, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym, mission hope0

Sunday 070713 To Saturday 071313

July 7, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Sunday (7/7) WOD Prep: Barbell Calve Smash *2 Minutes per Side Conditioning: 3 Minute AMRAP: Row (Calories) Rest 3 Minutes 3 Minute AMRAP: Wall Balls (20/14) Rest 3 Minutes 6 Minute AMRAP of: 3 Power Cleans (155/105) 7 Knees To Elbow 11 Push-Ups Rest 3 Minutes 3 Minute AMRAP: Wall Balls (20/14) Rest 3 Minutes...