June 22, 2013 – Albany CrossFit

Virtuosity Series: Snatch/Clean Bar Control

June 22, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

Sunday 062313 To Saturday 062913

June 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Sunday (6/23) WOD Prep: Banded Ankle Distraction *2 Minutes per Side Then… Squat To Stand 2 x 12 Skills: Review & Practice Rowing Technique Conditioning: For Time: 5k Row —————————————————————————– Monday (6/24) WOD Prep: Barbell Inner Thigh Smash *2 Minutes per Side Strength: High Bar Back Squat 3 x 6 * Heavy As Possible **...