June 15, 2013 – Albany CrossFit

Mobility Week: Rotator Cuff

June 15, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

Sunday 061613 To Saturday 062213

June 15, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Sunday (6/16) WOD Prep: Kettlebell Arm Bar *2 Minutes per Side Strength: Practice the Turkish Get-Up for 12 Minutes Conditioning: For Time: 7 Turkish Get-Ups (Right Arm) (53/35) 25 Kettlebell Swings (53/35) 50 Double Unders 25 Kettlbell Swings (53/35) 50 Double Unders 25 Kettlebell Swings (53/35) 7 Turkish Get-Ups (Left Arm) (53/35) * 15 Minute...