June 4, 2013 – Albany CrossFit

Wednesday 060513

June 4, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility WOD Prep: Band Knee Distraction Strength: Establish a Max Weight in 12 Minutes of the Following Barbell Complex: 2 Hang Cleans 1 Push Press 2 Front Squat 1 Push Press 2 Back Squat 1 Push Press * Rest 2 Minutes Between Attempts ** The Barbell Cannot Be Dropped During The Above Sequence....

CrossFit for Hope: Cures

June 4, 2013SiteplicityBlogalbany crossfit, bootcamp, crossfit clifton park, fitness, gym, weightlifting0

Breaking News! Win an all expense paid trip to the 2013 CrossFit Games!!! Yup, that's right…here's how! Raise $321 for CrossFit for Hope and you will be given one ticket into the raffle to win the free trip! Raise, $642 and you will be given two additional tickets (3 total), raise $963 and you will...