June 3, 2013 – Albany CrossFit

Tuesday 060413

June 3, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility WOD Prep: Hamstring Floss (First Exercise In Video) * 2 Minutes Per Side Strength: Deadlift 3 x 3 * Heavy As Possible ** Rest 2 Minutes Between Working Sets * 15 Minute Time Cap Conditioning: 10 Rounds For Time of: 15 Deadlifts (135/95) 15 Push-Ups * 15 Minute Time Cap

This Week’s Mobility: Knees

June 3, 2013SiteplicityBlogalbany crossfit, bootcamp, crossfit clifton park, fitness, flexibility, gym, weightlifting0