WOD Prep: 1.) Foam Roll IT Bands * 2 Minutes Per Side 2.) Superfriend Calf Smash * 2 Minutes Per Side ** Safeword: Asparagus Conditioning: "Death By 10m…" Every Minute on the Minute Run 10 Meters. Minute 1: Run (1) 10m Sprint Minute 2: Run (2) 10m Sprints Minute 3: Run (3) 10m Sprints Continue...Read More

Words don't do justice to how thankful I am to all the people who came to Clifton Park this weekend and helped clean and repair the flood damage. A total of 226 man hours amassed by Stacia Skorupski, Greg Villano, Carolyn McCarthy, Lexi Selca, Audra Hamil, Brian Clow, Kyle Van Vorst, Dave Wilkinson, Paige Chardavoyne,...Read More