May 26, 2013 – Albany CrossFit

Happy Memorial Day 2013

May 26, 2013SiteplicityBlogalbany crossfit, bootcamp, crossfit clifton park, fitness, gym, weightlifting0

Ringing in the unofficial start to the summer with our annual tradition of Memorial Day "Murph." Reminder that class will be running at 10am at Albany CrossFit. Please be on time and sign-up before hand so we can prepare accordingly. Thanks! Now enjoy a little reminiscing from our past Memorial Day Murph:

Monday 052713

May 26, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan June 28, 2005. "Murph" For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run * Wear a 20# Weight Vest or Body Armor if you have it.