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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
May 25, 2013
Sunday 052613
May 25, 2013
Siteplicity
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Workout of the Day
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This Week's Mobility Strength: Overhead Squat 5 x 2 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning: For Time: 21-15-9 Overhead Squats (115/75) Knees 2 Elbows * 10 Minute Time Cap
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Sunday Chat with Dr. B
May 25, 2013
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albany crossfit
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