Brett talks training days:  Training Day The other day, I came across a picture of another CrossFit gym wall with the “Box Rules” painted on it. Among some awesomeness like “Leave your ego at the door!”, “Loud music only”, and “Support other athletes!” was a rule that made me tilt my head for a second and go,...Read More

This Week's Mobility Strength: Part A) Banded Deadlifts 4 x 3 @ 55%1RM Then… Part B) Floor Press 4 x 2 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 7 Minute AMRAP of: 7 Hang Power Cleans (155/105) 30 Split...Read More