May 12, 2013 – Albany CrossFit

Monday 051313

May 12, 2013SiteplicityUncategorized, WODalbany crossfit, bootcamp, crossfit clifton park, fitness, gym, weightlifting, WOD, Workout of the Day0

Strength: Jerk (Behind the Neck) – 5 x 1 Conditioning: 21-15-9 Handstand Pushups Pullups

Mission Hope

May 12, 2013SiteplicityBlogalbany crossfit, bootcamp, crossfit clifton park, fitness, gym, weightlifiting0

I know you have all been seeing teasers for an event coming up on June 21-22. You're probably all wondering what it is we have up our sleeves. What is it we've got cooking. This is all I can tell you… it is an event unlike anything you've done before! You're probably all looking for...