This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 80% * Rest 60 Seconds Between Working Sets ** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up. Conditioning: 3 Rounds For Time of: Run 400m 7 Muscle-Ups 21 Kettlebell Swings * 20 Minute Time CapRead More