April 30, 2013 – Albany CrossFit

Day

April 30, 2013

Wednesday 050113

April 30, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 5 x 5 @ 75%1RM * Rest 60 Seconds Between Working Sets ** Quick Descent, Pause 3 Seconds in the Bottom, Bounce and Quick Back Up. Conditioning: 3 Rounds for Time of: Run 400m 10 Thrusters (135/95) * 12 Minute Time Cap

Virtuosity Series: Turkish Get-Up

April 30, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, bootcamp, crossfit clifton park, gym0